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Set realistic goals and track your progress

Follow your own personal fitness programmes

Take a wellbeing assessment and review your score

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A quick tour before you start...

Take an assessment

Complete the Assessment Wheel and find out your Wellbeing Score. See which areas of your Wellbeing need some work and focus your goals accordingly. Come back for another Assessment anytime and see how small changes can have a big impact.

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Set goals and win badges

Set your Wellbeing Goals for a wide range of lifestyle issues and win digital badges and status updates as you achieve your milestones.

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Fitness and programmes

Pick up personalised fitness & activity programmes - made up of simple exercise routines that can be done anywhere with no specialist equipment. As your fitness and activity levels improve, you can re-assess your wellbeing and get new programmes.

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Monitor wellbeing and track progress

Use the logbook to keep track of all your Wellbeing progress. Record what you eat, make a note of activity, keeps track of weight and waist size - you can even record caffeine intake and sleep patterns. The logbook has everything you need to keep you focused on achieving and maintaining your Wellbeing Goals.

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Get the latest news and advice

Watch the latest Wellbeing videos, read articles, pick up tips and advice - enjoy rich multi-media content filtered and displayed according to your goals and interests.

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Go Mobile Now...

Plus Native Device Apps Coming Soon!

Go Mobile and look after your health and wellbeing on the go! is a fully responsive mobile web application – so you can visit the site from your phone / tablet browser for the full mobile experience without the need to install anything.

We are also proud to announce that all users will soon have access to fully featured native iPhone and Android applications – which will include device technology features like barcode scanning for food entry.

Watch this space, more details on native Apps coming soon.

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	Servings
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0-20	This area requires urgent attention.
21-40	Significant room for improvement.
41-60	It's really important to make changes in this area.
61-80	Take the final steps to giving up!
81-100	Congratulations! Keep up the good habits!

0-20	This area could do with some attention. Small changes to your lifestyle could really make a difference.
21-40	Ok, but consider making some changes in this area.
41-60	Good, but there is room for improvement.
61-80	Well done, you're doing well.
81-100	Congratulations! Keep up the good habits!

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Welcome to

A quick tour before you start...

Take an assessment

Set goals and win badges

Fitness and programmes

Monitor wellbeing and track progress

Get the latest news and advice

404

Go Mobile Now...

Plus Native Device Apps Coming Soon!

Go Mobile and look after your health and wellbeing on the go! is a fully responsive mobile web application – so you can visit the site from your phone / tablet browser for the full mobile experience without the need to install anything.

We are also proud to announce that all users will soon have access to fully featured native iPhone and Android applications – which will include device technology features like barcode scanning for food entry.

Watch this space, more details on native Apps coming soon.

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