• You can assess your current level of wellbeing focussing on 10 relevant areas.
  • You will then have access to your own personal wellbeing dashboard and wellbeing assessment, reminders about events and activities taking place at the University.
  • Hundreds of delicious and healthy recipes and suggestions for exercise/training/yoga routines.
  • Video’s and articles offering helpful advice and your own logbook to track your exercise and activity levels and set realistic personal goals.
  • Staff will also be able to access articles and updates from the Staff Health & Wellbeing website, which is updated regularly, and information about national health promotion campaigns and initiatives.