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- You can assess your current level of wellbeing focussing on 10 relevant areas.
- You will then have access to your own personal wellbeing dashboard and wellbeing assessment, reminders about events and activities taking place at the University.
- Hundreds of delicious and healthy recipes and suggestions for exercise/training/yoga routines.
- Video’s and articles offering helpful advice and your own logbook to track your exercise and activity levels and set realistic personal goals.
- Staff will also be able to access articles and updates from the Staff Health & Wellbeing website, which is updated regularly, and information about national health promotion campaigns and initiatives.