This application has loads of great functionality that can't always work really well in outdated browsers. Why not try using Chrome, or accessing via your phone, tablet or other device.

Won't take a minute

Sorry, things are taking a little longer than usual, please check your connection or reload the page.

Download the app

Apple Appstore
Google Play

Log in My Account

Welcome to

Take control of your health and wellbeing.

Register Watch The Video Take the tour

Set realistic goals and track your progress

Follow your own personal fitness programmes

Take a wellbeing assessment and review your score

Close

A quick tour before you start...

Take an assessment

Complete the Assessment Wheel and find out your Wellbeing Score. See which areas of your Wellbeing need some work and focus your goals accordingly. Come back for another Assessment anytime and see how small changes can have a big impact.

1
2
3
4
4

Set goals and win badges

Set your Wellbeing Goals for a wide range of lifestyle issues and win digital badges and status updates as you achieve your milestones.

1
2
3
4
4

Fitness and programmes

Pick up personalised fitness & activity programmes - made up of simple exercise routines that can be done anywhere with no specialist equipment. As your fitness and activity levels improve, you can re-assess your wellbeing and get new programmes.

1
2
3
4
4

Monitor wellbeing and track progress

Use the logbook to keep track of all your Wellbeing progress. Record what you eat, make a note of activity, keeps track of weight and waist size - you can even record caffeine intake and sleep patterns. The logbook has everything you need to keep you focused on achieving and maintaining your Wellbeing Goals.

1
2
3
4
4

Get the latest news and advice

Watch the latest Wellbeing videos, read articles, pick up tips and advice - enjoy rich multi-media content filtered and displayed according to your goals and interests.

1
2
3
4
4

Register

404

Error

Go Mobile Now...

Plus Native Device Apps Coming Soon!

Go Mobile and look after your health and wellbeing on the go! is a fully responsive mobile web application – so you can visit the site from your phone / tablet browser for the full mobile experience without the need to install anything.

We are also proud to announce that all users will soon have access to fully featured native iPhone and Android applications – which will include device technology features like barcode scanning for food entry.

Watch this space, more details on native Apps coming soon.

CLOSE

Login to your account

Privacy And Terms | Forgotten your password?

Register

Please enter your email address below to reset your password.

Back

Check Your Email!

Login

Set A New Password

Back

Your password reset link is invalid or has expired.

Back

Checking Refresh Token

Your password has been reset.

You can now login to your account with your new password.

Login

Step of

Please enter your Registration code

Please enter your Organisation code

Create a PIN for your account

For added security, please create a memorable four digit numeric PIN for your account. You will need this code when accessing your account.

Your pin must be a four digit number

Your confirmation PIN must be identical

Select your gender

Why do we gather this?

Select your age

Why do we gather this?

Great, now we need to set up your account!

First name

Last name

Email

Create password

Back

No

Please choose a password

A secure password must satisfy all of the following requirements

Invalid invite code

Close

You have successfully joined!

An account has automatically been made for you. You can login using your email address or from the same site you just arrived from.

CLOSE

Home
Privacy And Terms

Enquiries

Download the app

Apple Appstore
Google Play

Logout
Help
Contact

close

Account Help Logout

Messages Appointments Journal Alerts

Messages

Recent

No Recent Messages

Your Appointments

Upcoming Unconfirmed

Confirmed Cancelled Updated :

No appointments to display

Your Journal

View articles and notes that you've saved to your journal below.

Entries Bookmarks

Notes

No journal entries to display.

View Resource Back

Note

Add a note for

General

Your Account

Account
Connect Accounts New
Help
Logout

Site Management

Site Manager
Appointments

Dashboard
Management Information
Assess Your Wellbeing
Stress Tool
Challenges
Goals
Logbook
Healthmatters
Consultation
Programmes
Recipes
Training
Community
Pledge Wall
Benefits
Resources
Safety Moments
Rehab Zone
Wellpoint
NHS Choices
Help
Documents

Loading

Wont take a minute

Current Appointment :

Next Appointment :

-

Waiting For Consultant

Your browser is not supported

You need to access the consulation video using
Google Chrome, Firefox or Mircosoft Explorer/Edge.

Waiting for Consultant

Waiting for Client

Appointment Time:

Consultant: Client:

Connect Disconnect View Client View Appointment

-

Connecting...

Connected

Chat ended

Connect Disconnect View Client View Appointment

-

View Client View Appointment

-

Telephone :

View Client View Appointment

Your Appointments

Setup your account to access the full features that this site has to offer.

404

Error

Close

You successfully achieved your goal!

Awarded:

Set Another Goal

Updating Mobile App

Please wait while we build the content for your mobile device. Your app will begin updating within 2 minutes.

Your application is updating. The duration of the update will differ depending on the speed of your connection

Member Home
Privacy & Terms
Enquiries

Drop block here

Drag blocks here

Edit Mode

Colours

New Page

Editing

Settings

Saving Save

Cancelling Cancel

Success

Failed

	Servings
	Calories per serving
	Fat
	Saturates
	Carbohydrate
	Fibre
	Sugar
	Protein

0-20	This area could do with some attention. Small changes to your lifestyle could really make a difference.
21-40	Ok, but consider making some changes in this area.
41-60	Good, but there is room for improvement.
61-80	Well done, you're doing well.
81-100	Congratulations! Keep up the good habits!

Validation Failed

Welcome to

Take control of your health and wellbeing.

Your browser is not supported

Waiting for Consultant

Waiting for Client

Your Appointments

My Notes

Translations for

Select a translation to edit

Create translation for another language

Create a translation for

Select a language to translate to

Ingredients

Invites to be sent:

Challenge Details Loading.

Publish Challenge

Un-publish Challenge

Run Challenge

Suspend Challenge

Delete Challenge

Update Challenge Goal

No Score Yet

Saving

Answer this quick question

TIP OF THE WEEK

Log :

Validation Failed

Welcome to

Take control of your health and wellbeing.

A quick tour before you start...

Take an assessment

Set goals and win badges

Fitness and programmes

Monitor wellbeing and track progress

Get the latest news and advice

404

Go Mobile Now...

Plus Native Device Apps Coming Soon!

Go Mobile and look after your health and wellbeing on the go! is a fully responsive mobile web application – so you can visit the site from your phone / tablet browser for the full mobile experience without the need to install anything.

We are also proud to announce that all users will soon have access to fully featured native iPhone and Android applications – which will include device technology features like barcode scanning for food entry.

Watch this space, more details on native Apps coming soon.

Login to your account

Please enter your email address below to reset your password.

Check Your Email!

Set A New Password

Your password reset link is invalid or has expired.

Checking Refresh Token

Your password has been reset.

Step of

Please enter your Registration code

Please enter your Organisation code

Create a PIN for your account

Select your gender

Select your age

Great, now we need to set up your account!

Please choose a password

Invalid invite code

You have successfully joined!

Loading

Your browser is not supported

Waiting for Consultant

Waiting for Client

Your Appointments

Setup your account to access the full features that this site has to offer.

404

You successfully achieved your goal!

Pick a colour

My Notes

Resources Explanation

Comments

Translations for

Select a translation to edit

Create translation for another language

Create a translation for

Select a language to translate to

Add to favourites

Description

Ingredients

Method

Invites to be sent:

Challenge Details Loading.

Publish Challenge

Un-publish Challenge

Run Challenge

Suspend Challenge

Delete Challenge

Update Challenge Goal

No Score Yet

Saving

Answer this quick question

Post a status

MAKE A PLEDGE.

Post a status

TIP OF THE WEEK

Log :

My notes for ""

Choose a file

Settings